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About Amy


My passion is helping others thrive and transform.My process begins with utilizing intention, joy, compassion, and gratitude in your everyday routine. I help passionate seekers 'find their why' behind the movement and the breath as well as understand the why beneath our real issues like fear, insecurity, and stress.​


This journey isn't a quick fix and it's not for the faint of heart. When you're ready to begin, I'll be right alongside you for support. I will be as committed to you as you are to yourself. It all starts from the inside out so get excited to become a conscious, heart-led human being.​

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"Sometimes in the waves of change, we find our true direction."


The Shift

For a long time, I wasn't happy with my body. No amount of time in the gym changed this mindset I had, towards the woman I looked at in the mirror. I had a workout routine, I ate healthy, yada yada yada. I went through the motions and yet nothing changed.


Needless to say, the transformation I hoped for never came. What showed up first was my awareness that something needed to change and I recognized how much I desired to love the person I saw in the mirror.


I desired change.

I knew there was something missing and one day it clicked, no workout routine could change how I felt on the inside.

I recognized a shift in DESIRE. I desired to love myself fully so my clients can receive in full. I no longer wanted to just DO my job, I wanted to EMBODY it. I aspired to change the name of the game by shifting the old programming. 


My why was to prevent others from feeling the way I did, because it was a painful never-ending cycle and that, after awareness and desire, was enough to propel me forward.

So, I put an end to the never-ending cycle.



This started my journey into self-observation in all its facets. I dove headfirst into the shadows and opened portals of undiscovered light I had hidden within. There was so much I hadn't realized, hidden truths. This altered my entire identity, the version of myself I was most familiar with.


Awareness turned to Desire turned to Discovery which led to a complete transformation. I realized it was up to me to create what I knew the fitness industry needed because the fitness industry sure wasn't going to change for my own happiness. This shift is what brought me to where I am today, A human being loving her body in all its stages.


This transformation has bled into all aspects of my life.

 This transformation has bled into all aspects of my life. Others see it, some can feel it, and most gravitate towards it. This can be your story too! A shift like this will change your life bringing you closer to your highest and best self, the person you DESERVE to be.


Are you AWARE? Do you DESIRE change? Is your WHY stronger than your why not? If YES, set up a complimentary call so we can connect and begin walking the path to transformation!


I look forward to SEEING you and guiding you towards your highest potential, 




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